Whether you’re newly postpartum or had your last kid years ago, issues like diastasis, prolapse, leakage, and back pain can make it hard to move and train the way you want. We’re told to accept it, or given one-size-fits-all solutions that do little to help.

That’s where personal coaching comes in. As a postpartum exercise specialist, I’ll help you rebuild core strength and full-body resilience—so you can move with power, confidence, and freedom in the activities you love.

Yep—it’s a wild ride. But a solid foundation of fitness can help smooth the path. We’ll focus on building strength, adding muscle, and increasing bone density—plus targeted recovery strategies to support sleep, mood, joint health, and energy.

With the right approach—gradual, progressive, and tailored to your body—you can absolutely get stronger in your 40s, 50s, and beyond.

If you’ve been told to stop running, jumping, or lifting—or just accept that you’ll leak during workouts—you’re not alone. Tools like online programs, biofeedback, and pessaries can help, but they often miss the strength, coordination, and load demands that come with athletic movement.

Through pelvic floor-informed strength training, we’ll figure out your unique puzzle—and get you back to training, competing, and moving with confidence.